How would you like to publish this file?

Upload the file directly
Servers sometimes have a limit on the maximum size of an uploaded file. For files larger than 2 or 3 megabytes, we generally recommend either posting a torrent or using an FTP program and then linking to the file. The maximum upload size on this server is 50M.

Link to the file
Use this option for files that are already on a server. Just enter the link to the file you want to publish.